Being healthy doesn’t only make you feel good, it makes you feel young and vibrant too. And I do believe that one thing that makes us healthy is by staying active. Exercise is definitely one of the many factors that contributes much to healthy living.

Staying active, healthy and well is what the program ‘Reach for the Peaks’ is about which CafeWell and its partner health plans are giving to their members. It is a wireless pedometer program that will help people to stay active and healthy. It totally encourages activity to their members and also gives prizes to insured members which is really awesome and greatly motivating.

CafeWell is a social network whose goal is to get people into getting well and staying well. Registration is for free so join now if your goal is like theirs. To give you more motivation, read the testimonial from one of the participants below.

“I never thought that I was competitive before. Now I am counting steps and enjoying seeing them add up. My husband was actually teasing me a little and telling me that I was competitive after all… It has been fun to encourage each other to get more steps in each day. It is also fun to see the medals add up. I don’t know whose idea it was to get this program started, but it was a great one. I sure hope everyone else is enjoying this health competition to get healthy!“

CafeWell also helps educate their members about their heathcare and health plans by giving them fun and informative ways to improve their health. They also provide free advice and tips that come from athletes and experts on diet, nutrition, health and wellness.

So what are you waiting for? Act now, get active and stay healthy!